Swim, Bike, Run.
Taking the fight to ALS one km at a time!

The Faust Blog

Swim
Speedo video*
swim smooth stroke rate chart
comment about not worrying about endurance until speed is less than 2 minutes per 100m
book emphasizing importance of the pull vs. reducing drag

Bike
power meter*
aero position
road bike vs. TTB*
cleaning and maintenance

Run
heart rate zones
technique (heel strike vs. mid-foot; gliders vs. gazelles*)

Nutrition
calorie counter
key metrics: energy sources; sodium, sugar, fiber, potassium

Equipment / Training Aids
DC Rainmaker
running shoes
bikes
road bike vs. time trial bike*
power meter*
watch
wet suit
aero bars
bike bag
tri-suits (singlets vs. 2-piece)
visor / cap
socks
bike shorts
bike indoor trainer
Training Peaks
Garmin Connect
kick board
swim paddles
pull buoy
Cyclops Virtual Training

Books
Ironman 70.3: Training for the Middle Distance
Power Meter Handbook
Mastering the Marathon
Going Long: Training for Triathlon's Ultimate Challenge
You Are an Ironman
Operation Ironman

Swim Speed Secrets for Swimmers and Triathletes
Triathlon Training in 4 Hours a Week

Can't Swim Bike Run
Triathlete Training Bible


Videos
Speedo freestyle*
bike series (funny guys)
training for half IM
time lapse Ironman training
All you need is an iron will
NBC coverage
running styles (gazelles vs. gliders)*